{"id":14086,"date":"2024-07-11T23:06:07","date_gmt":"2024-07-11T23:06:07","guid":{"rendered":"https:\/\/newsx48.info\/?p=14086"},"modified":"2024-07-11T23:06:07","modified_gmt":"2024-07-11T23:06:07","slug":"14086","status":"publish","type":"post","link":"https:\/\/newsx48.info\/?p=14086","title":{"rendered":""},"content":{"rendered":"

redness, and blurred vision. But sometimes your eyes need a\u00a0rest and eye exercises can help<\/a> this.<\/p>\n

We<\/strong>\u00a0wants to\u00a0share 11\u00a0simple eye relaxation exercises with you that don\u2019t take much time at\u00a0all.<\/p>\n

1. Shutters<\/h2>\n

\"11\u00a0Simple<\/p>\n

Blink<\/a> quickly and slightly for 2\u00a0minutes. It\u00a0improves blood circulation.<\/p>\n

2. Dot on\u00a0the glass<\/h2>\n

\"11\u00a0Simple<\/p>\n

Draw a\u00a0dot on\u00a0the window. Select a\u00a0distant object outside the window. For a\u00a0few seconds, look into the distance then transfer your eyes to\u00a0the dot. Repeat 5\u00a0times.<\/p>\n

3. Big eyes<\/h2>\n

\"11\u00a0Simple<\/p>\n

Sit up\u00a0straight. Close your eyes tightly for 5\u00a0seconds, then open them wide. Repeat this 8-10\u00a0times.<\/p>\n

This exercise strengthens the eyelid muscles, improves blood circulation, and helps to\u00a0relax the muscles of\u00a0the eyes.<\/p>\n

4. Warm palms<\/h2>\n

\"11\u00a0Simple<\/p>\n

Close your eyes for a\u00a0few minutes and imagine something pleasant to\u00a0relax.<\/p>\n

Then rub the palms of\u00a0your hands until they become warm<\/a>. Cover your eyes with your hands. After a\u00a0minute, open your eyes.<\/p>\n

5. Massage<\/h2>\n
\"11\u00a0Simple<\/p>\n
<\/div>\n<\/div>\n

 <\/p>\n

With your fingers, gently press the upper eyelids. After 1-2\u00a0seconds, remove your fingers from the eyelids. Repeat 3\u00a0times. Such a\u00a0massage can improve the circulation of\u00a0intraocular fluid.<\/p>\n

6. Contrast shower<\/h2>\n

\"11\u00a0Simple<\/p>\n

Rinse<\/a> your eyes twice a\u00a0day. In\u00a0the morning, do\u00a0it\u00a0with warm water, then cold. In\u00a0the evening, do\u00a0it\u00a0in\u00a0the reverse order, first with cold water, then with warm.<\/p>\n

7. Eyes on\u00a0the nail<\/h2>\n
\"11\u00a0Simple
\nExtend your hand in\u00a0front of\u00a0you, put your thumb up<\/a>\u00a0and look at\u00a0your thumb nail. Slowly bring your hand to\u00a0your nose and take it\u00a0away again. Repeat this 10\u00a0times.<\/p>\n

8. Blind man\u2019s bluff<\/h2>\n

\"11\u00a0Simple<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

redness, and blurred vision. But sometimes your eyes need a\u00a0rest and eye exercises can help this. We\u00a0wants to\u00a0share 11\u00a0simple eye relaxation exercises with you that don\u2019t take much time at\u00a0all. 1. Shutters Blink quickly and slightly for 2\u00a0minutes. It\u00a0improves blood circulation. 2. Dot on\u00a0the glass Draw a\u00a0dot on\u00a0the window. Select a\u00a0distant object outside the window….<\/p>\n

Read More “”<\/span> »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/newsx48.info\/index.php?rest_route=\/wp\/v2\/posts\/14086"}],"collection":[{"href":"https:\/\/newsx48.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsx48.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsx48.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsx48.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14086"}],"version-history":[{"count":1,"href":"https:\/\/newsx48.info\/index.php?rest_route=\/wp\/v2\/posts\/14086\/revisions"}],"predecessor-version":[{"id":14087,"href":"https:\/\/newsx48.info\/index.php?rest_route=\/wp\/v2\/posts\/14086\/revisions\/14087"}],"wp:attachment":[{"href":"https:\/\/newsx48.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsx48.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsx48.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}