{"id":17589,"date":"2024-09-08T13:49:15","date_gmt":"2024-09-08T13:49:15","guid":{"rendered":"https:\/\/newsx48.info\/?p=17589"},"modified":"2024-09-08T13:49:15","modified_gmt":"2024-09-08T13:49:15","slug":"17589","status":"publish","type":"post","link":"https:\/\/newsx48.info\/?p=17589","title":{"rendered":""},"content":{"rendered":"

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7.<\/tt><\/strong>\u00a0Cut<\/tt><\/strong>\u00a0out negative self-talk<\/tt><\/strong>
\nTreat your body with the same kindness you\u2019d treat a friend. And if whatever you\u2019re about to say about your body is something you\u2019d feel bad saying about a friend\u2019s body, then don\u2019t say it! Negative self-talk only digs us deeper into body negative patterns of thinking.<\/p>\n

8. Absorb body positive messages<\/tt><\/strong>
\nBecause, as we said, the world is full of negative messages about bodies, balance that negative noise out with some good, positive perspectives.<\/p>\n

9.\u00a0<\/tt><\/strong>Do<\/tt><\/strong>\u00a0something nice for your body<\/tt><\/strong>
\nWhen\u2019s the last time you gave your body a gift just to say, hey, thanks for sticking with me? Carve out some time to go lay in the grass, or take a bubble bath, or a walk up the hill to a pretty view. A good nap can be a gift too.<\/p>\n

10. Focus on your whole person<\/tt><\/strong>
\nDon\u2019t forget: you are so much more than how you look! A key piece of having a healthy body image is to stop fixating on your body. Try to spend more time thinking about things other than physical appearance. Go throw yourself into your passions. Pick up a new hobby.<\/p>\n

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  7.\u00a0Cut\u00a0out negative self-talk Treat your body with the same kindness you\u2019d treat a friend. And if whatever you\u2019re about to say about your body is something you\u2019d feel bad saying about a friend\u2019s body, then don\u2019t say it! Negative self-talk only digs us deeper into body negative patterns of thinking. 8. Absorb body positive…<\/p>\n

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