Are you looking for a super yummy, quick dinner to make? If you haven\u2019t tried my skinny meatloaf yet, I think you\u2019re going to love it! It\u2019s low in calories, very moist, and has a divinely rich sweet ketchup glaze. It\u2019s a whole lot skinnier than most meatloaf recipes because I\u2019m using extra lean ground beef, homemade whole wheat bread crumbs, and egg whites.<\/p>\n
Ingredients<\/p>\n
\u00bc Cup Ketchup
\n1 tbsp. Yellow Mustard
\n2 Tsp Brown Sugar<\/p>\n
Meatloaf:<\/p>\n
1 lb. Tenderloin, Or 96% Lean Ground Beef
\n1 \u00bd Slices Of Whole Wheat Bread, Without Crust\/ Shredded
\n1 cup Vaidila Onion, Chopped
\n3 Egg Whites, Large Eggs
\nPinch Salt
\n\u00bd tsp Pepper
\n3 tbsp. Ketchup
\n1 tbsp. Mustard, Yellow
\n1 tbsp. Worcestershire Sauce<\/p>\n
How To Make Skinny Meatloaf<\/p>\n
Preheat oven to 350 degrees.
\nPrep a loaf pan with nonstick cooking spray.
\nCombine the ground beef, shredded bread, onion, egg whites, salt and pepper together in a large bowl. Set aside.
\nIn a small bowl whisk together the ketchup, mustard, and Worcestershire sauce.
\nPour the mixed sauce ingredients over the ground beef mixture. Work the sauce into the meat mixture using your hands.
\nForm the loaf. Transfer the meat loaf into the prepared loaf pan. Place in the oven.
\nBake at 350 degrees for 55 minutes. Make sure the meatloaf is fully cooked.
\nTake out of the oven, set aside, and allow it to cool for 10 minutes
\nCut into 5 equal pieces. Plate and serve.<\/p>\n
Calories: 383kcal | Carbohydrates: 17g | Protein: 26g | Fat: 23g | Saturated Fat: 9g | Polyunsaturated Fat: 11g | Cholesterol: 77mg | Sodium: 459mg | Fiber: 2g | Sugar: 9g<\/p>\n","protected":false},"excerpt":{"rendered":"
Are you looking for a super yummy, quick dinner to make? If you haven\u2019t tried my skinny meatloaf yet, I think you\u2019re going to love it! It\u2019s low in calories, very moist, and has a divinely rich sweet ketchup glaze. It\u2019s a whole lot skinnier than most meatloaf recipes because I\u2019m using extra lean ground…<\/p>\n