5 Boneless skinless chicken breast cutlets<\/p>\n
12 oz. Spaghetti noodles<\/p>\n
\u00bd C. Flour<\/p>\n
1 tsp. Salt<\/p>\n
\u00bc tsp. Pepper<\/p>\n
1 tsp. Garlic powder<\/p>\n
<\/ins><\/div>\n
2 tsp. Italian seasoning<\/p>\n
2 Tbsp. Oil<\/p>\n
For the sauce:<\/p>\n
4 Tbsp. Butter<\/p>\n
1 Onion Chopped<\/p>\n
4 tsp. Minced garlic<\/p>\n
2 Small tomatoes diced<\/p>\n
1 Tbsp. Flour<\/p>\n
1 C. White cooking wine<\/p>\n
1 C. Heavy whipping cream<\/p>\n
\u00bd C. Parmesan cheese grated<\/p>\n
1 tsp. Italian seasoning<\/p>\n
\u00bd tsp. Salt<\/p>\n
\u00bc tsp. Red pepper flakes<\/p>\n
Instructions<\/p>\n
Cook the spaghetti to your liking, drain and set aside.
\nIn a Ziploc bag, combine \u00bd cup flour, 1 tsp. Salt \u00bc tsp pepper, 1 tsp garlic powder and 2 tsp Italian seasoning. Shake to combine.
\nAdd the chicken to the Ziploc back and shake to coat well.
\nHeat the oil in a large skillet over medium high heat on the stove and add the chicken. Saute until browned on each side and cooked through. Remove and set aside.
\nTo the skillet, add the butter and reduce the heat to medium.
\nMix in the onions and saute until softened.
\nAdd in the tomatoes and garlic and saute for 30 seconds.
\nSprinkle in the flour and stir to combine.
\nPour in the white cooking wine and saute for several minutes.
\nStir in the red pepper flakes and Italian seasoning.
\nWhisk in the heavy whipping cream and parmesan cheese. Saute until the sauce thickens.
\nStir the cooked spaghetti into the sauce and add the chicken back into the skillet before serving.<\/p>\n
Nutrition Information: Yield: 5 Serving Size: 1<\/p>\n
Amount Per Serving: Calories: 798Total Fat: 41gSaturated Fat: 20gTrans Fat: 1gUnsaturated Fat: 18gCholesterol: 218mgSodium: 1080mgCarbohydrates: 43gFiber: 2gSugar: 4gProtein: 53g<\/p>\n","protected":false},"excerpt":{"rendered":"
5 Boneless skinless chicken breast cutlets 12 oz. Spaghetti noodles \u00bd C. Flour 1 tsp. Salt \u00bc tsp. Pepper 1 tsp. Garlic powder 2 tsp. Italian seasoning 2 Tbsp. Oil For the sauce: 4 Tbsp. Butter 1 Onion Chopped 4 tsp. Minced garlic 2 Small tomatoes diced 1 Tbsp. Flour 1 C. White cooking wine…<\/p>\n