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1. Shower After Exercise: Don’t let sweat dry on your skin. Shower immediately after your workout to prevent pore-clogging.
2. Exfoliate: Include exfoliating scrubs in your skincare routine to remove dead skin cells and sweat buildup.
3. Wear Breathable Outfits: Some fabrics can irritate the skin, so opt for breathable clothing to prevent skin issues.
4. Keep Hair Off Your Back: Long hair can collect dirt and grime, contributing to acne. Keep it off your back.
5. Choose Skincare Products Carefully:Use acne-prone skincare products with ingredients like salicylic acid, tea tree oil, and white willow bark.
6. Stay Hydrated: Adequate water intake promotes healthy, bacteria-fighting skin.
7. Add Anti-Inflammatory Foods: Include berries, whole grains, beans, and nuts in your diet to reduce inflammation.
8. Don’t Pop Zits: Avoid touching or popping acne, which can lead to scarring or infection. Consult a dermatologist if needed.

Maintaining an optimistic attitude is essential. Remember, acne is just a condition, and your beauty shines through it.