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The patches could also be a sign of inadequate oral care, so upping your oral hygiene game could help the issue.

4. Skin rashes

11 Signs Your Body Is Giving You Important Alerts

Usually, red and itchy skin is a sign of eczema, but sometimes rashes, along with a fever, can also be caused by infections or touching certain plants. Even if they don’t look very serious, the spots can get infected, so it’s recommended to have them checked by a medical professional.

5. Swollen ankles

11 Signs Your Body Is Giving You Important Alerts

Swollen ankles are a common sign of pregnancy, but if you are not expecting a child, they can mean bad blood circulation, heart problems, or underactive thyroid glands.

A less serious cause of this symptom is eating too much salt, which can lead to water retention.

6. Dry eyes

11 Signs Your Body Is Giving You Important Alerts

This can lead to a burning sensation, inflammation, and damage to the eyes.

The dryness might be caused by aging or certain medications, but it could also be a sign of Sjogren’s syndrome.

Sjogren’s is often accompanied by dry mouth, and it’s a disorder of the immune system.

7. Bloating

11 Signs Your Body Is Giving You Important Alerts

Some minor bloating after a meal is typically not cause for concern, but it might also be a sign of food sensitivity.

Eating foods you’re allergic to (even if you don’t know it) causes a lot of gas to be released in your stomach.

The most common foods that cause this are wheat and gluten.

8. Unexplained bruises

11 Signs Your Body Is Giving You Important Alerts

If you always find bruises in random places and don’t remember knocking into anything, it might be a good idea to turn to your doctor.

Random and easy bruising could mean a simple vitamin deficiency, but it can also be a sign of something more serious, like a blood clotting disease.

9. Constant thirst

11 Signs Your Body Is Giving You Important Alerts

Keeping your body hydrated and drinking plenty of water is always important, but always feeling thirsty is a typical symptom of prediabetes.

Other common symptoms are fatigue and frequent urination, which is a consequence of constant thirstiness.

10. Random muscle twitches

11 Signs Your Body Is Giving You Important Alerts

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