That’s why we want to help you be prepared for the important signs our bodies give us. Remember to always check in with your doctor if you’re worried about your health.

1. Dandruff and hair loss

Having a flaky scalp can be a common problem, and paired with hair loss, this might be a sign of a lack of important vitamins and nutrients.

Low levels of zinc, B2, B3, B6, and B7 vitamins, as well as iron, can be the cause of this everyday issue.